Blood pressure is the strength of the blood as it moves around the body while pushing against the walls of the blood vessels. Measured through the use of a sphygmomanometer, it is essential for people to maintain theirs within the range of 140 over 90 to 120 over 80. Getting one should only take minutes and it is something that you can request to get if you see your GP.
Low or high- what are the risks
Blood pressure that is way too high is referred to as hypertension. This can be quite risky since it puts additional strain on the heart and on the arteries. This causes a person to be more susceptible to strokes and heart attack. This is why keeping your blood pressure low is indeed important. Of course, anything that is way too low is not going to be good too. If you have low blood pressure, then do watch out for nausea, dizziness, dehydration, and fainting as they can lead to serious problems.
Symptoms of hypertension
There is always going to be a looming risk of strokes and heart attacks if one has high blood procedure and it is left untreated. Among the symptoms that one should watch out for include confusion or fatigue, vision issues, headaches, as well as pain the chest. There are also sufferers who have experiences irregular heartbeat, difficulty in their breathing, blood in the urine, as well as pounding along the ears, neck and chest. A person who experiences any of these symptoms needs to see his doctor right away.
Ways of reducing it
The risks of hypertension further increase if you are more than 65 years old. The same is true if you rarely exercise, you are overweight, or if you have family members that have high blood pressure too. If there is a family history of high blood pressure, then you might want to start watching out your readings and make it a point to get it checked the moment you have a GP appointment.
A good way to lower your blood pressure would be losing weight. The heavier you weigh, the greater the risks are of you becoming hypertensive. Increasing your exercise frequency and then going on a healthy diet will be most helpful. Cutting out smoking and drinking alcohol will need to be done as well. In addition, it is also very important that sodium is reduced from your diet. This is why it may be about time for you to start reading all the labels on the food that you are going to be stuffing yourself with so you know what exactly is in them.
However, it can be quite a challenge to keep your blood pressure through watching out what you eat. In the event that you are unable to reduce it by using natural methods, then referring to your doctor is a good idea so he can prescribe you with the right medications. Learn more about the risks of hypertension and the ways that you can reduce it by reading about Dr Kaine Jerome Ikwueke online.